Īccording to the National Commission on aging, about 77% of the elderly have at least two chronic disease ( NCOAging, 2021).
Aerobic physical activity trial#
Therefore, the combination of multiple components contributes to the overall improvement in physical fitness of the elderly, thus preventing them from losing balance and reducing susceptibility to injury.Ĭlinical Trial Registration:, identifier. Furthermore, CEX was more effective than AER in improving sitting and stretching, elbow flexion, knee flexion, shoulder flexion and stretching, strength and body fat, function reach test, 30-s chair standing test and 6-min walking test, self-evaluation of body function. CEX had additional benefits compared to aerobic training (AER) and resistance/strength training (RES) in gait speed, lower limb strength, and trunk fat. Studies have shown that aerobics combined resistance/strength training (CEX), multi-component training (ME), and dance combined training has positive and significant effects on the physical performance (upper body strength and lower body strength, dynamic balance, fall risk, mobility, gait, agility, flexibility) of the elderly. Data was extracted using PICOs extraction tool and summarized using a narrative synthesis approach.
Aerobic physical activity plus#
We searched four databases of SCOPUS, PubMed, EBSCOhost, and CINAHL Plus to find 18 articles that met criteria.
The purpose of this study is to examine the effects of combined aerobic exercise on physical performance among the elderly, as opposed to single aerobic exercise. However, the benefits of combined aerobic exercise with other exercises such as strength/resistance, multi-component and aerobic exercise remain unknown. They extend beyond cardiovascular changes and can reduce the inactivity-induced loss of strength, mobility, balance, and endurance that are vital for the safe performance of daily activities in older adults. The benefits of aerobic exercise for the elderly are well-known. 7Department of Physical Education and Athletic Training, University of West Alabama, Livingston, CA, United States.6Faculty of Movement, Sports, and Health Sciences, “Vasile Alecsandri” University of Bacau, Bac ǎu, Romania.5Human Resources Office, Wuxi Vocational Institute of Arts and Technology, Wuxi, China.4School of Nursing Science, Faculty of Medicine, Universiti Sultan Zainal Abidin, Terengganu, Malaysia.3Department of Nursing, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Seri Kembangan, Malaysia.2Department of Science and Technical Education, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.1Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Seri Kembangan, Malaysia.Xiaorong Bai 1* Kim Geok Soh 1* Roxana Dev Omar Dev 1 Othman Talib 2 Wensheng Xiao 1 Kim Lam Soh 3 Swee Leong Ong 4 Chenyang Zhao 5 Ovidiu Galeru 6 Catalina Casaru 7
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